Health and Wellness Blog | The Alfa Doc

The Benefits of Medical Spa Services at The Alfa Doc

Hormone Replacement Therapy for Men and Women: What You Need to Know

Why Annual Wellness Exams Are Essential for Your Health

Pre-Diabetes : Could you have it?

Confession of a Prior Sugarholic

Exercise as Medicine: The Benefits of Physical Activity

Obesity Rates for Women Worsen

Living to 100: What if You Lived in a Blue Zone?

The 5 A's of Achieving Wellness

What is Personalized Medicine?

There is Value Based HealthCare in America-True or False

Historical Trauma: It's Not Your Fault

Start Your Journey to Greatness with Zig Ziglar's Advice

Wellness by Sound: How Deep Listening Can Lead to Healthier Living

Overcoming Limitations: What Is Holding You Back From Achieving Your Goals?

Hard or Squishy: The Alfa Doc's Reflection on Burnout and Taking Time for Oneself