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Valdez Winter Wellness Challenge

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Valdez Wellness Challenge Rules

  1. Must be 18 years or older to participate.

  2. Official sign up starts October 1, 2023. 

  3. Challenge begins October 16, 2023 through April 14, 2024. 

  4. New sign ups can continue until April 1, 2024. 

  5. Participants can win only one prize per month to give everyone a chance to win. 

  6. Must track weekly in order to be entered for prizes (examples: food diary, exercise log, shared journal entry). Cut off for tracking will be Saturdays at 11:59 PM. Drawings will be done on Sundays and you will be notified via email. 

  7. Must use The Alfa Doc BodySite app for tracking in order to win prizes. This is located at and is available for mobile devices. Body tracking in this app is totally for individual use.  Prizes are not based on any weight loss or body specific parameters. 

What are the next steps?

  1. Once you register you will get an email (within 24 hours of sign up) with the subject “The Alfa Doc Program Activation” where you will need to activate your account. Hit the green “Activate Your Account” button and it will take you to to set up your account and password.  

  2. Once your account is activated you can change your password, put mobile number in for notifications (If you choose) and integrate other tracking apps in the “My Connected Apps” section. (Ex. Fitbit, Apple Health, Oura Health) 

  3. Download the mobile app for Apple/ Android. Use the email you signed up with and the password you created.                                             



  4. On the website notifications can be changed and other apps can be connected to help with tracking. 

What is “”? 

  • This is the official web based and mobile based app that is used for tracking and communication during the Valdez Winter Wellness Challenge. 

  • The mobile-based version allows for easy tracking of food, exercise, and activities. It even integrates with Apple Health/Watch, the Innotech Scale, Withings Blood Pressure Cuff, Oura Ring and Fitbit for easier tracking.  

  • If you wish to use integrated devices this needs to be set up on the computer and here is some information about that.  

    • Apple Health/Watch - Sync Apple Health/Watch inside the BodySite app under Settings. 

    • Oura Ring - The Oura ring needs to be synced from the computer portal. Log into your account at this link: and go to Settings > My Connected Apps in order to integrate. 

    • Fitbit - Fitbit needs to be synced from the computer portal. Log into your account at this link: and go to Settings > My Connected Apps in order to integrate. 

Winter Activity


The winters in Valdez can create issues like loneliness, depression, problem drinking and generally unhealthy habits, but it doesn’t have to be that way. Join The Alfa Doc and SWAN in a community challenge to be a healthier version of yourself and inspire your friends, family and coworkers to do the same. Healthy habits and choices are hard to do when we do them alone, but when everyone gets involved it is much easier to make the healthy choice, the easy choice. While Valdez can be challenging there is no reason we cannot join together to improve our health and have fun in the process. The challenge is meant to be individualized, so you can choose habits you wish to work on. The prizes are meant to be incentives, but we encourage you to challenge each other and create your own incentives at home, school and the work place. Have you been wanting to stop smoking, stop drinking alcohol, eat more plants, exercise more, lose some weight, learn a new skill, have a better attitude, do some pushups, pull-ups or a handstand? Your goal is simply yours and we are here to encourage you to keep going. We are looking for volunteers and sponsors to create an outstanding 6 month experience, so please reach out to us if you know you can help, we have been so thankful for the support so far. If you are entering for prizes, then we will require that you use The Alfa Doc Sound Wellness App that can be downloaded for free to your phone or used on a computer website. The information that you enter is secure and is seen by Dr. Alfaro in a HIPAA compliant platform. While general trends of health may be shared, your email address and private information will never be compromised or sold.

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